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doula.madi

Being pregnant is not just about waiting around fo

The chapters of pregnancy are filled with love sto

The chapters of pregnancy are filled with love stories that last a lifetime.

#pregnancy #doulasupport #pregnancyjourney #momtobe #momtobemagic #mother #maternalstrenght

Here are five practical tips on what to do when di

Here are five practical tips on what to do when discovering you're pregnant 🤰

BOOK KRAAMZORG
And Daycare

Some kraamzorg places are fully booked eight months ahead. So, if you have a particular kraamzorg in mind for your postpartum period, it is important that you contact them as soon as you find out you're pregnant. The same goes for daycare.

CALL THE MIDWIFE
Shop Around ☎️

It's usually easier to find a midwife than kraamzorg. When you find out that you're pregnant, make an appointment with a midwife. You can shop around for a midwife or switch midwife practices. You want to book someone that you trust and who understands you.

VITAMINS!

Get those vitamins in. Your body is working a lot harder now that it is growing life inside it. It needs to keep both you and your baby healthy. Follow a healthy diet and consider taking some good multivitamins throughout your pregnancy.
@vitakruid is a good option.

FIND A DOULA

Even if you're not yet sure whether you want a doula, now is the time to do your research and ask your questions. Most doulas offer a free introductory meeting. So, make use of this opportunity to meet some doulas and as questions.

ON MEDICATION?
Talk to your doctor 🩺

If you are currently on medication, is critical to have a conversation with your doctor.
Sometimes your will need to stop or change your medication during pregnancy. Ask your doctor about the risks, benefits and alternatives.

STAY HYDRATED!

Be kind to your body and give it the fuel that it needs to support you and your baby. Other than eating plenty of healthy food, make sure that you drink enough water.
~
#pregnancyjourney #pregnant #parentstobe #momtobe #expectingmom #pregnancytips #geboorte #birthsupport #doulamadi #doulasupport

In the gentle rhythm of motherhood, we find streng

In the gentle rhythm of motherhood, we find strength, love and and endless miracles.

#motherhood #doulalove #newborn #birthsupport #birthmagic #doulasupport #doulalife

This moment between dad and his children 🩵 ~ #d

This moment between dad and his children 🩵
~
#doulamadi #rotterdamdoula #birthsupport #newbornphotography #newborn #newbornshoot

Are you inching closer to your due date, but feeli

Are you inching closer to your due date, but feeling like you've got a circus of emotions going on under your stylishly coordinated mom-to-be outfit?

Here are a few relaxation tips to help you enjoy this magical journey leading to the birth of your baby.

🌷 Take relaxing baths and savour your nap time.

🪻 Meditate or journal to make sure you are taking in all these emotions and experiences leading up to your due date.

🌷 Make time for yoga and leisurely strolls.

🪻 Practice your breathing techniques.

🌷 Spend some quality time with your partner (and family) before the latest addition to the family arrives.

🪻 Stay hydrated!

Hang in there, mama bear! You've got this ⭐️👩‍🍼
~
#doulamadi #rotterdamdoula #birthpartner #birthsupport #pregnancyjourney #rotterdammom #zuidholland #delft #denhaag

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